Our Body Remembers

Our body remembers because our cells are a storehouse of old memories   Our bodies need to feel safe and comforted, more than anything else now.  Lately, this card has been coming up a lot. The BODY card. There’s divine wisdom in repetition. It’s really tiring to be a human in these times. Our collective…

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What Anger Taught Me

What anger taught me is a precious lesson I will carry with me all my life. In my twenties and thirties, anger was my weapon of choice. Growing up with an alcoholic father and a people-pleasing mother, I soon realized that being angry prevented others from taking advantage of me. Anger helped me feel powerful, strong, and…

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3 Gifts That Loss Brings Us

3 gifts that loss brings us are gifts we tend to overlook easily. When my mother’s breath left her body for the last time in 2009, I could barely breathe. I shattered. I dropped deep into the dark well of grief. I could only think of my loss as negative. I didn’t have the insights…

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