A Guide to Healthy Grieving
You’re grieving a loss. Maybe someone you love died. Or your aging dad has dementia and doesn’t recognize you anymore. You just sent your kid off to college and feel a sense of emptiness. Or maybe a significant relationship ended. You’re struggling with so many emotions—anger, grief, anxiety, and guilt. You just want the pain to stop—but you have no clue how to make it stop.
You wish you had the energy to get out of bed in the morning and take care of what’s in front of you. Even the simplest tasks of daily life overwhelm you. So you do nothing.
You find yourself crying at the smallest things—a song, a memory, a comment someone made. On a really bad day, you wonder Will I ever get over this??! You hate feeling so lost and out of control.
Remember, there used to be a time when you were the one everyone turned to for support and advice? Where did that person go??!! You feel like such an emotional mess you don’t even recognize yourself.
You just want to feel better—and get your life back on track.
Imagine being able to let go of your fears and anxieties, and living life the way you used to—Before this difficult change happened.
Instead of feeling trapped by your grief, you go back to feeling like the person you used to be. You smile. Things make you laugh. You’re fun to be around. You balance the many demands on your life with ease. You enjoy the simple pleasures in life: a hot cup of coffee, fresh flowers, friends, and walks in nature.
How would it feel to:
- Wake up in the morning feeling lighter?
- Be able to go through your day and get stuff done?
- Feel hopeful and excited about life?
- Take care of your loved ones and still have some energy left over for YOU?
You can do this. I can help.
I guide women in midlife who are grieving a loss. Whether it’s the death of someone they love, the end of a relationship, the loss of a dream, or watching a parent die, they just want to stop hurting and find peace.
I’m here to help you manage your emotions so you don’t feel so scattered and you’re not hurting 24/7.
After completing this program, you’ll know exactly what to do when you’re triggered by emotions so you can stay strong and feel in control.
- Learn how to manage difficult emotions so you can enjoy being around people you love, laugh again, and feel like a normal person.
- Learn a super simple way to deal with emotions when they come up, so you feel clear-headed, free, and light.
- Have more energy so you can focus on your work, take care of your family, and do the things you love.
Your Guide to Healthy Grieving includes:
Clear Vision Questionnaire
This questionnaire will help us get clear on what you want help with and where you want to start, so we can make the most of our time together. Instead of feeling trapped in overwhelm, you’ll begin to take action. Action feels so much better than staying stuck—because even the tiniest action creates a powerful shift! You’re saying yes to your new beginning—and that can feel amazing!
The Emotions Round Table
In this 90-minute coaching session, we’ll work through the emotions that have been tripping you up and causing you the biggest challenge. You’ll learn a simple way to calm yourself, so your emotions aren’t driving your life every single moment of every single day. You’ll leave the session knowing how to manage your emotions much better so you can move through life feeling less overwhelmed, more calm, and in control.
Keys to Release Emotional Blocks
After our coaching call, I’ll also send you a really easy but powerful tool you can use on your own when difficult emotions come up. This tool takes the guesswork out. You’ll know exactly what to do and how to do it in just minutes so that exit panic mode and breathe easy.
Three weeks after our session, we’ll get on the phone for a 30-minute check-in to see how you’re doing. We’ll review what’s working and what’s not, and make changes where necessary. We’ll get you going in the right direction so you can once again experience peace and joy in your life.
It is possible. You can stay centered and calm, and on top of your feelings. Ready to feel lighter and more in control? Let’s get started.
Step 1: Click here and you’ll be taken to my online scheduler. This is where you’ll a) schedule your first appointment and b) fill out your Clear Vision questionnaire.
Step 2: Next, make your payment. While you’re waiting for our session to happen, dive into some of the resources I’ve provided for you.
Step 3: I’ll call you via a conference line/Skype at our scheduled appointment time.
Meeting via phone/Skype means we can work together no matter where you live!
Do you have questions? Email me! I’m happy to answer them and help you get started.
“In our session Uma helped me identify that I was struggling with a big guilt issue. She also helped me get clear about how important self-care is to emotional wellness. When we started the session I was feeling confused, overwhelmed, and unfocused. When we finished the session I had more clarity around what was keeping me stuck and how I could move through it.” ~ Liz W, Chicago
“I wanted to express how deeply helpful and healing your program was for me. Your safe healing space has been a refuge and life-saver. You are truly an invaluable resource.” ~ HL, Santa Fe
“You helped me open those closed doors which I didn’t even know existed. I feel heard, finally. I feel more stable, freer, lighter, and happier than I was before I met you.” ~ Anuradha Mallya, Erlangen Germany