your legacy

One of my favorite pastimes is to watch old reruns of the decades-ago sitcom Three’s Company. I adore John Ritter (the young chef who shares an apartment with two girls) and his antics. He makes me laugh in a switch-off-my-brain-and-just-enjoy kind of way. The popular sitcom ended in America in the early eighties, which is the time I was…

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flipping through the pages of a book

I believe with every cell in my being that I am an old soul. A part of me has known this even when I was a little girl. As I grew into my twenties and thirties, I wanted to live up to that cherished ideal. To be an old soul in a world which wasn’t…

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Ten years ago on the 27th of January my mother took her last breath. I was so broken by her loss that I couldn’t see beyond my next breath. Leave alone, fast forward to 2019 and who I have become today. But even through the dark fog I was trapped in, I felt the soft…

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What if I told you there’s a map that can guide you on the journey from Loss to Life Purpose? It’s right inside your body. Your 7 Chakras are the pathway to heal and transform your life from one of anxiety, fear, and powerlessness to feeling peace, speaking your truth and living a life of…

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Don’t you wish you knew your life purpose so that you could just get on with it?! Most people I know are trying everything they can to find out what it is they’re supposed to be doing…and feeling frustrated. What they don’t realize is that they’re missing one crucial piece of information. You don’t have…

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Another year is drawing to a close. When you look back at Jan-Dec. 2018, what do you see? Which parts do you like and wish to carry forward? Which parts do you want to leave behind? Now look to 2019. How do you want to live this year? What do you want for your health,…

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I just returned after facilitating a Grief Healing Retreat “Finding Hope After Loss” in Oxfordshire, U.K., with Daniela Norris and Lo Anne Mayer. The three of us co-founded the International Grief Council in 2015, and this was our first-ever retreat. For three gorgeous sunshine-filled days (which is something of a miracle in the U.K.) we…

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Serving as a hospice volunteer for five years has been one of my most fulfilling life assignments. During this time, I sat by the bedsides of the dying. As I comforted, consoled, and cared for them, I learned. The dying are literally holding an hourglass, watching the sands of time slip away. Faced with weeks…

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About ten days ago, I had an amazing opportunity. Nicole Antoinette invited me to be a guest on Season 16 of her thriving podcast, Real Talk Radio. We recorded the two-hour conversation which was a lot of fun for me because Nicole’s questions were a real blast! She has this easy, let’s-sit-on-the-couch-and-gab style which I absolutely…

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