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The Stories We Carry

The Stories We Carry

Ever since I was little, my favorite word has been a five-letter word: STORY. My paternal grandmother whom I called Thaathi was the one who opened the doors to the magical world of stories and storytelling. Five decades later, my greatest joy still comes from sharing and receiving stories. I even created a storytelling group… Continue Reading

Emotional Decluttering…The Easy Way?

Emotional Decluttering…The Easy Way?

If you woke up this morning and went out into the world, you opened yourself up to grief and loss. Stunning statement? Stick with me while I say more. We think of loss as something BIG. Catastrophe. Trauma. Tragedy. And yet our daily lives are littered with small losses — and many times they bring… Continue Reading

5 Practices That Jumpstart My Day

5 Practices That Jumpstart My Day

For many years, I too lived life like most people do — on autopilot. I got out of bed each morning, showered and dressed and ate and sent my daughter off to school before attending to my own work. Nothing terribly wrong with that. Except one thing. I wasn’t being intentional. I wasn’t thinking about… Continue Reading

The Truth About Emotional Honesty (Part 2)

The Truth About Emotional Honesty (Part 2)

When we’re constantly concerned about “preserving” the current level of relationship we have with someone, and live in fear of losing it, we have a really hard time being emotionally honest with them. We gain in the short-term by not bringing up the “difficult” topic, but we rob ourselves of a deeper connection we could… Continue Reading

The Truth About Emotional Honesty (Part 1)

The Truth About Emotional Honesty (Part 1)

A few weeks ago I was witness to two family members who did something that reminded me of a valuable lesson. The two people in question had expressed a disagreement on an email exchange. It was the typical “my truth versus your truth” kind of situation. Some of the emails were curt, unkind, and heavy with justifications.… Continue Reading

The Dad You Had, Have, or Didn’t

The Dad You Had, Have, or Didn’t

The day to celebrate fathers is round the corner. But so many are mourning the dad who’s gone missing from their lives. Dad died. Dad disappeared from your life. Dad was physically present but emotionally absent. Dad was awesome, amazing, a one-of-a-kind Dad — but he was next door. As a hospice companion and Grief… Continue Reading

How To Find Your Way Back Through Grief

How To Find Your Way Back Through Grief

It was a few weeks ago that a women’s networking group I belong to decided to hike in a nearby forest preserve. It was a gorgeous seventies day, sunshine and breeze in perfect balance. My sacred intention for this hike was a meditative and restorative experience. I wanted to be companioned by silence. Some of the… Continue Reading

Slowing Down Grief

Slowing Down Grief

Grief has a rhythm all its own. In our haste to speed our recovery, we rush around frenetically trying to find the instant-formula, or 3-quick-steps to grief relief. We make our expectations clear to a coach or counselor: I don’t have too much time. I need to get over this grief thing asap. Do you specialize… Continue Reading

6 Lessons from a Frozen Shoulder

6 Lessons from a Frozen Shoulder

I’ve been dealing with a frozen left shoulder for close to two months. From all the work I do, I know the inner is as important as the outer (sometimes more important). So I’ve been tapping and sweeping and clearing. I’ve worked with a crystal pendulum, rubbed essential oils, and dunked myself in Epsom salt baths.… Continue Reading

What Messing Around With Paint Taught Me

What Messing Around With Paint Taught Me

About a month ago I spent a delicious weekend creating with spirit in the company of a sacred circle of women. For twelve hours over two days we created art, meditated to the healing energies of sound bowls, bonded, and engaged in ritual and ceremony. The image on this post is a result of that… Continue Reading