The 2 Types of Compassion

two gold wedding rings together on a page of writing with the definition of marriage

Learning about the 2 types of compassion was really useful in understanding where I remain stuck and in victim mode. When I was in my twenties and thirties, I loved being surrounded by friends who “understood” me. Naive and immature as I was, I didn’t realize that these friendships were not authentic and didn’t serve…

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Why Do Bad Things Happen to Me?

avoid the why me trap

Why do bad things happen  to me? is a question we’ve all asked. Most of us pound on the door of “Why?” or “Why Me?” when a loved one exits the earthly plane. I’ve been there, done that. I was that record needle stuck in the groove of “Why?” when my mother passed away three years go. “Why…

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