It’s been a few years since your loved one died. Or your ex divorced you. Or your sister cut off all communication with you. But your grief feels fresh, like the event happened last week.  You’re still crying a lot. You’re disinterested in life. You have no hope that things will change. You believe in…

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The recent suicides of two high-profile personalities, Kate Spade and Anthony Bourdain, were tragic, heartbreaking and ripe with life lessons. An iconic American fashion designer, Kate had built a legacy that most people would be proud of. Anthony, celeb chef, author and TV personality, was considered one of the most influential chefs in the world.…

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