What Stories Do You Make Up?

Being left out of experiences is a common human experience. When this happens, we feel the pain of rejection. Like we’re excluded, don’t belong. And we make up a story about it. The first story we make up is often about the people who did this to us. They don’t care about me. They’re selfish.…

Read More

5 Ways to Support Your Loved One Who’s Dying

holding hands to indicate support

I’m often asked the question: “How do I prepare for the death of someone I love?” This is such a great question because we all find ourselves in that situation. And if we haven’t already, there will come a time when we find ourselves in that space. The first thing I’d like to say is…

Read More