Self-Care Mantras I Live By

I find it hard to digest many of the self-care messages I see today. So much of what I hear about Self-Care doesn’t resonate with me at all. Self-Care is so much more than massages and manicures. To me, self-care is more about the internal than the external. While I love a good massage and…

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Grieving is A Form of Self-Care

grieving is self care

I’m big on self-care. I’ve come to realize that the work I do — holding space for the grieving, listening to stories of loss, researching, reading, and writing on topics related to the end of life — requires that I indulge in down time. The more I invest in me, the more I have to give…

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