How to Deal with Emotional Triggers

a woman leaning her hand against a tree and looking away with a disappointed look on her face.

How to deal with emotional triggers is a post I will revisit for the rest of my life. A couple of weeks ago I was emotionally triggered by a friend who brought home an important lesson. After weeks of consulting our calendars and going back and forth, she and I were finally on the phone.…

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4 Ways to A Positive Attitude

In 4 ways to a positive attitude, I guide you to reframe annoying negative thoughts that steal your peace. Let’s face it. None of us likes to think unpleasant thoughts. We want to empty our heads of them. Unpleasant thoughts make us feel depressed, tired, overwhelmed, and anxious. They could be thoughts like: I’m not…

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