Feeling Shitty About Yourself?

By Uma Girish | November 18, 2022

  I’ve been sitting in session with many wonderful humans. The only problem? They don’t believe they’re wonderful. On the contrary, their head is filled with a mean, critical voice that consistently delivers messages about how awful they are and how they’ll never get life right. Does this sound like you?   We’re usually really mean…

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Grief Journaling: Let Go on the Page

By umagirish | July 11, 2012
write about your grief

When grief is new, feelings simmer just beneath the surface. This compromises the immune system, leaving you more susceptible to the flu, colds and infections. Research shows that short bursts of emotional writing, say just 15 minutes even for four consecutive days, result in improved immune system performance. What journaling does for you: 1. An empty…

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