Your Body Remembers

Your cells are a storehouse of old memories   Our bodies need to feel safe and comforted, more than anything else now.  Lately, this card has been coming up a lot. The BODY card. There’s divine wisdom in repetition. It’s really tiring to be a human in these times. Our collective BODY is heaving and…

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Grief Healing Tip #1: Sacred Intention

healing begins with a sacred intention

I hate the way I feel. I want the pain to stop. I wish I could get over this. You’re probably walking around with this mantra playing inside your head. It is natural to want to get to a better-feeling place. But it’s important to be intentional about it. Too often we confuse goals and…

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