Responding to Grief And Loss

responding to loss

When we encounter loss, we feel like we’re in a foreign country. We don’t speak the language and don’t have a map.   Nobody taught us how to do grief. We didn’t learn it from our parents. We didn’t learn it in school. We didn’t grow up with the vocabulary of loss. So when loss…

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How Your 7 Chakras Help You Heal

The dark outline of a human and the 7 chakras vertically aligned inside the body

People often ask me what the 7 chakras have to do with healing from loss. The 7 chakras are the seven energy centers that direct the flow of energy in our body. Each chakra has a specific color and is associated with a specific organ and impacts its functioning. Blocked chakras lead to blocked energies.…

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Am I Doing Grief Wrong?

I get this question ALL the time. Many of my clients come to me with this big, scary doubt chewing up their brain: Am I doing grief wrong? And ten times out of ten, my answer is NO. What does “doing grief wrong” look like? Here are some common answers from my clients: I’m crying…

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