Are You Someone Who Can’t Say NO?

meditation 101 for newbies

Did you know that the inability to say a simple one-syllable word “NO” is one of the biggest causes of guilt?!! Saying too many yeses makes us giddy. And not in a  good way. We take on too much. We take on everyone else’s needs. We take on more than we can realistically accomplish and…

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Does Guilt Keep You Awake At Night?

GUILT. It’s like lugging a horrible, heavy monster everywhere you go. There’s no relief, no letting up, no days off. It colors everything you think, do, and say. In short, guilt causes so much suffering. And it’s hard not to feel it because it’s built into us. Guilt is our moral compass. It’s a good…

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