Why it is Hard to Feel Our Feelings

feeling your feelings

Why it is hard to feel our feelings is a subject I could write an entire volume on. I remember a moment during my intense grief over my mother’s death. I was sitting on the oatmeal-colored carpet in our living space, tears streaming down my face. My husband looked at me, sighed, and asked the…

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What Grief Does to Your Mind

what grief does to you

Grief does a number on our mind. Our individual experience of grief is as unique as our DNA or fingerprint. While our shared humanity does trigger certain standard responses to the loss of a loved one, not all of us experience every one of them, or in the same order. The Anxiety of Apprehension: “Will…

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