The One Thing You Must Understand About Complicated Grief

It’s been a few years since your loved one died. Or your ex divorced you. Or your sister cut off all communication with you. But your grief feels fresh, like the event happened last week.  You’re still crying a lot. You’re disinterested in life. You have no hope that things will change. You believe in…

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Why Your Mother Holds the Key to Your Healing

When I was in my teens, I wanted to be nothing like my mother. She stayed home, cooked and cleaned, and kept our family of six together. To me, that life was B-O-R-I-N-G. My mother was also someone who had no ambition to step outside our home to find a job, didn’t care much about…

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