For spiritual seekers ready to stop their endless search for the next healing tool and start practicing what they know so they can finally find peace.
A 7-week small-group program that helps spiritual seekers go from learning about spirituality to using simple practices in their daily lives so you can finally feel calm on the inside even when your outside world feels stressful and challenging.
If you’ve been struggling to surrender, you’re not alone.
You’ve learned so much about spirituality, but nothing seems to get you to that peaceful place the teachers get you to “visualize.”
- You’ve said all the affirmations.
- You’ve lit the candles and burned the sage.
- You’ve done the “release rituals.”
But nothing seems to help loosen your tight grip on life. No matter how many vision boards you’ve created, journal pages you’ve filled, or sacred intentions you’ve set.
You’ve read all the self-help books, listened to the podcasts, binged all the YouTube videos you possibly can, and paid for expensive retreats. But instead of holding on to that inner peace and letting it guide your life, you’re still stuck with overthinking, overwhelm, and fear.
You clear the physical clutter and cleanse your space, increase your vibration, and visualize your “desired life”, but your ego is still the loudest voice in the room.
And if you're being honest, you’re secretly wondering: Why do I feel like I’m doing everything “right” and nothing is changing?
Imagine knowing how to flow with life without remaining calm and meditative all day long.
You might not even notice it at first, but then one day, you realize you’re just not attached to something you want (you’re okay with or without it). You’re radically open to life and it feels so calm and energizing.
- You notice your ego’s agenda (let me call my daughter and tell her exactly what she should wear to the biz event so she’s taken seriously) but choose not to act on it.
- You let go of a truckload of guilt you’ve been carrying about the awful thing you said to your friend which made them ghost you.
- You take action without panicking if it’s the “right” action or not. You sign up for the painting class simply because you’re drawn to it. Not because you’re overthinking what it could possibly lead to.
- You’re more grateful and focus on what you have more than what’s missing: the job that pays the bills even though it isn’t perfect; your snoring spouse who keeps you awake but also makes your morning coffee; all the menopausal fat your body is carrying but it still keeps you going.
It’s not about attaining an enlightened state of being and staying there 24/7. It’s about feeling the openness in your heart, the kind that makes you an ally instead of an adversary to yourself and others.
And one day you realize how precious your inner freedom feels.
Ready to say yes to your inner freedom? Here’s what happens next:
Spirituality in Practice gives you simple how-to practices that will empower you to face your life with more ease and peace.
Here’s what happens when you join:
- You lock in one of the 6 spots (the other 5 are new friends in this journey)
- You’ll receive a Welcome email from me in your inbox, confirming your spot
- We start on September 9th, and you open yourself to shifting your life in ways you didn’t even imagine
Here’s exactly what you get with Spirituality in Practice:
Everything you need to live a life aligned with your values without feeling like you’re “failing” at spirituality.
A small-group experience limited to 6 women so that you have every opportunity to share without feeling shy. You can ask questions freely, and feel connected to the other participants instead of feeling invisible in a large group program.
7 live calls where you get to share your struggles in real time without having to figure stuff out on your own. You also get to practice simple spiritual tips for 7 weeks and report back on what’s working (brain science says it takes 21 days to change a habit and we’ll be together for more than double that time!) and what needs tweaking!
Lifetime access to recordings to help you return to the material, relisten, and take notes as needed. You can come back to specific lessons depending on what you’re moving through in real life.
An entire 90-minute call devoted to Q&A (call #7) so that you leave the program feeling resourced and set up for success without wondering what to do when the next challenge shows up (because, you know, life 
)
Details:
Dates: Sept. 9 to Oct. 21 (every Wednesday)
Time: 2 PM to 3:30 PM CST
Where: On Zoom
This is the first time I’m offering Spirituality in Practice, but here are words of love from a few former clients…
“I felt like a huge weight had been lifted after holding these rocks and boulders of protection inside me for so long. My heart cracked open. I felt the shift. Thank you for your sacred work.” ~ Emma
“You have helped me find healing, meaning, and joy again. I always leave our sessions feeling lighter and more at peace. I cannot recommend you highly enough.” ~ Sahar
“For the first time in sixty years of life, I have found peace, and not just for a week. It’s been two years now that I have felt feelings of joy that I have only felt in distant memories of my early childhood. My broken wings have learned to fly.” ~ Mary
I created Spirituality in Practice because I know what it’s like to “have” all the spiritual information but not know “how” to use it to change your life.
After nearly 15 years of working with clients and living life, I realize that more and more and more information is what keeps people stuck. When I finally started to apply what I knew -- surrender when I had no control, trust my inner guidance when the path forward seemed uncertain, remember and return to my soul self when my ego got really loud -- my life began to transform and I felt real peace.
You’ve probably done your share of guru-shopping and devoured a ton of self-help literature which teaches you stuff. My approach is different because I help you make the U-turn to YOU. Where all your answers live.
I believe in simple, practical actions that turn information into solutions, that move you from your head to your heart. It was this philosophy I used to build Spirituality in Practice.
- Nothing makes me happier than guiding spiritual seekers toward their inner freedom by using simple practices, some that take less than 5 minutes each day.
- The real risk isn’t investing in this program. It’s staying stuck in the same old patterns and beliefs year after year, decade after decade.
- The cost of this BETA group is about the cost of 4-5 mani-pedis. Think for a moment about making that investment in a program that could potentially transform your relationships, work, health, happiness…
- Even if you learn 2-3 practices that you use regularly in your life, you’ll lower your stress levels, improve your relationship with yourself (and others), and feel happier in general.
Frequently Asked Questions
- I’ve tried so many things and they didn’t work. How is this different?
Many wonderful programs out there teach you the WHY. I teach you the HOW in this program. Simple practices you can do every day to retrain your brain, move away from fight-or-flight and into flow, and live from your true identity instead of the “untrue” ego self. There’s plenty of research that says it takes 21 days to change a habit -- and we’ll be together for 49 days (twice that time!) for you to “practice” with a small group of women and see real change.
- “I’m too busy. I don’t know if I’ll be able to follow through.”
I get it. Life is busier than ever. The good news is that all sessions will be recorded and available to you forever. AND, if you can attend even 2-3 sessions live, you’ll walk away with enough to help you make 20-25% changes to your life. And that 25% change will positively impact your health, wellness, relationships, work, and so much more! That is a big win.
- “I want this, but is it worth the money?”
The true value of this program is the value of peace it’ll bring to your daily life. And we can’t really put a price on that, can we? Imagine saving $397 (the only time the program is being offered at this price) for continued stress, overthinking, overwhelm, second-guessing, procrastination, indecisiveness…
I’ve bought so many programs and courses and what I’ve come to realize is this: value and cost aren’t the same thing.
- “My situation is unique. I’m not sure this will work for me.”
That’s what everyone thinks -- and it may be true. But at the end of the day -- no matter what our situation -- we all want the same things: peace, calm, happiness, love, and belonging.
You’ve been thinking about this. Maybe for a while.
Maybe you’ve tried other courses, programs, therapy, retreat experiences -- hoping they would help you “apply” all the spiritual information you’ve acquired over the years, but instead you find yourself still stressed, still trying to control your life, still confused about how to surrender.
Or maybe you’ve been thinking that the next healing modality will be The Thing that solves all your problems. But the need to live a life of deep inner peace and freedom aligned with your values hasn’t gone away.
So, here’s a door, open. If this feels like the right step for you, Spirituality in Practice is here to help.
Details:
Dates: Sept. 9 to Oct. 21 (every Wednesday)
Time: 2 PM to 3:30 PM CST
Where: On Zoom
“Rather than feeling overwhelmed, I now know where to direct my attention and energy. Working with you has given me deeper permission to step into the fullness of who I am.” ~ Jessica
“After our session, I felt like something heavy was lifted off my chest. I am definitely more at peace now. I don’t have to struggle anymore with the anxiety that I always had.” ~ Shelley
“You go deeper with an inner knowing and your sessions are very insightful. You helped me navigate the challenges in my life with a much deeper understanding. Very grateful that I was guided to work with you.” ~ Annette