A Guide to Healthy Grieving
You’re grieving a loss. Maybe someone you love died. Or your aging dad has dementia and doesn’t recognize you anymore. You just sent your kid off to college and feel a sense of emptiness. Or maybe a significant relationship ended. You’re struggling with so many emotions—anger, grief, anxiety, and guilt. You just want the pain to stop—but you have no clue how to make it stop.
You wish you had the energy to get out of bed in the morning and take care of what’s in front of you. Even the simplest tasks of daily life overwhelm you. So you do nothing.
You find yourself crying at the smallest things—a song, a memory, a comment someone made. On a really bad day, you wonder Will I ever get over this??! You hate feeling so lost and out of control.
Remember, there used to be a time when you were the one everyone turned to for support and advice? Where did that person go??!! You feel like such an emotional mess you don’t even recognize yourself.
You just want to feel better—and get your life back on track.
Imagine being able to let go of your fears and anxieties, and living life the way you used to—Before this difficult change happened.
Instead of feeling trapped by your grief, you go back to feeling like the person you used to be. You smile. Things make you laugh. You’re fun to be around. You balance the many demands on your life with ease. You enjoy the simple pleasures in life: a hot cup of coffee, fresh flowers, friends, and walks in nature.
How would it feel to:
- Wake up in the morning feeling lighter?
- Be able to go through your day and get stuff done?
- Feel hopeful and excited about life?
- Take care of your loved ones and still have some energy left over for YOU?
Your Guide to Healthy Grieving includes:
Clear Vision Questionnaire
This questionnaire will help us get clear on what you want help with and where you want to start, so we can make the most of our time together. Instead of feeling trapped in overwhelm, you’ll begin to take action. Action feels so much better than staying stuck—because even the tiniest action creates a powerful shift! You’re saying yes to your new beginning—and that can feel amazing!
Last Moments of Loss Meditation mp3
This meditation will help you release the intensely sad last moments of your loved one's loss. Instead of feeling trapped by images that play like a movie in your head, you'll experience peace after this guided meditation. You can download this meditation and use it as often as you need. The last moments of your loved one's passing will no longer feel overwhelmingly sad. Instead, you'll feel light and calm.
Dialogue With Your Emotions
In this 75-minute coaching session, we’ll work through the emotions that have been tripping you up and causing you the biggest challenge. You’ll learn a simple way to calm yourself, so your emotions aren’t driving your life every single moment of every single day. You’ll leave the session knowing how to manage your emotions much better so you can move through life feeling less overwhelmed, more calm, and in control.
Breathe Easy Tool
After our coaching call, I’ll also send you a really easy but powerful tool you can use on your own when difficult emotions come up. This tool takes the guesswork out. You’ll know exactly what to do and how to do it in just minutes when crazy thoughts fill your head and cause you to panic.
Three weeks after our session, we’ll get on the phone for a 45-minute check-in to see how you’re doing. We’ll review what’s working and what’s not, and make changes where necessary. We’ll get you going in the right direction so you can once again experience peace and joy in your life.
It is possible. You can stay centered and calm, and on top of your feelings. Ready to feel lighter and more in control? Let’s get started.
Step 1: Click here and you’ll be taken to my online scheduler. This is where you’ll a) schedule your first appointment and b) fill out your Clear Vision questionnaire.
Step 2: Next, make your payment. While you're waiting for our session to happen, dive into some of the resources I've provided for you.
Step 3: I’ll call you via a conference line/Skype at our scheduled appointment time.
Meeting via phone/Skype means we can work together no matter where you live!