A Guide to Healing Family Trauma

You’re tired of struggling through life. Maybe you’re depressed, don’t have a lot of energy, and find it hard to even get out of bed some days. You’re anxious a lot of the time and you don’t know why. You’re sensitive to loud noises, bright lights, and strong smells. Or you woke up one day with strange unexplained symptoms and have no idea what will make it go away.

You feel like a thick sheet of ice is holding you under water. You don’t feel you’re really living. It’s just a huge effort to get through the day. You’ve tried it all: Talk therapy, balancing your chakras, Hatha yoga, and so much more. What’s scary is that you’re beginning to think you’ll always feel this way.

You wish you could wake up in the morning feeling hopeful, safe, loved. How wonderful it would be to have the energy to do the things you love to do!


You just want to feel like a normal person—energetic, calm, and in control.

Imagine being able to find that deep inner peace so you can live your days like regular, normal people you know. Knowing that you can take charge and be in control of your life, no matter what.

Instead of feeling your heart pound with fear you feel confident and at ease. You feel excited about your relationships and do work that is meaningful. You trust people and life again.


How would it feel to:

  • Wake up in the morning energized and excited?
  • Know that you can handle life feeling calm and centered?
  • Be free of everything that’s holding you back right this moment?

When I met Uma I was feeling more like a label and less like a person. I was not present to my life. After just two sessions with her I feel much more grounded and connected and have started a daily meditation practice. I feel completely understood and accepted by her. She is someone who truly cares about her clients’ well-being.

~ Ann BG

Alexandria, Virginia

Your Guide to Healing Family Trauma Includes:

Gathering the Puzzle Pieces Questionnaire

This questionnaire will get you thinking about different aspects of your family history. Instead of being puzzled by why you’re feeling the way you are, you’ll be taking action to solve this puzzle. This is a powerful, intentional start to your healing because you’re gathering the puzzle pieces we will work with. When you begin to see where the trauma began, you’ll begin the journey of moving forward in your life.

Creating the Family Traumagram

In this 75-minute coaching session we’ll explore the questionnaire in detail and begin to put the puzzle together. You’ll see clearly that what you’re holding didn’t begin with you—and how you can finally free yourself. You’ll leave this session with understanding and compassion for the very people you hold responsible for your pain.

Mindful Breathing Practice

During our session I’ll teach you a simple but specific breathing technique you can use to shift the energy around your trauma. This is super powerful. So much so that you only need to do it for 3 minutes a day to begin to create real changes in your body, mind, and soul!

Connect and Deepen Healing

In our next two 75-minute follow-up sessions (two weeks apart), we’ll review how you’re feeling, what changes you’ve noticed, and make some more changes wherever necessary. We’ll put you on the path to long-term healing so you can finally experience the peace and joy you’ve always longed to feel.

It is possible. You can free yourself and live the life you were born to live. Ready to start living with hope and joy? Let’s get started.


Investment: $397

Step 1: Click here and you’ll be taken to my online scheduler. This is where you’ll a) schedule your first appointment and b) fill out your Puzzle Pieces questionnaire.

Step 2: Next, make your payment. While you're waiting for our session to happen, dive into some of the resources I've provided for you.

Step 3: I’ll call you via a conference line/Skype at our scheduled appointment time.

Meeting via phone/Skype means we can work together no matter where you live!

Do you have questions? Email me! Or, schedule a free 15 minute call, and I'd be happy to answer your questions and help you get started.

Your help has been immeasurable to me. You have no idea how much your support and trust mean to me.

I’ve learned from you how to go into my relaxing place and find peace even when I’m having a bad day. I know this much: I couldn’t have survived this life-changing loss without you by my side.

~ Genii Mallozzi

Monroe, Connecticut

In our session Uma helped me identify that I was struggling with a big guilt issue. She also helped me get clear about how important self-care is to emotional wellness. When we started the session I was feeling confused, overwhelmed, and unfocused. When we finished the session I had more clarity around what was keeping me stuck and how I could move through it.

~ Liz W.

Chicago, Illinois

After my session with Uma, I released most of the stress related to my father's death. I have more energy and am more open to life.

I love the simplicity and effectiveness of your approach. Thank you for your compassion, your willingness to listen and your own example.

You inspire me.

~ Cristina Campofreddo

Novara, Italy