Grow Through Your Grief

1:1 mentoring (8 sessions)

60 minutes per session

  • Your grief doesn’t feel as all-consuming as it used to, but the dull ache of loss is still present. 

 

  • Your mind is still beating you up for what you missed, failed at, didn’t do or say, how it’s too late to make amends or seek forgiveness...and you don’t know how to stop spinning from the guilt, shame, and regrets.

 

  • You feel as if there’s something for you to “complete” or “finish” so that you can find some sort of closure, learn from this experience, and move forward with your life.

 

  • You wonder if there are intergenerational threads that are keeping you stuck in your loss, but you don’t know how to connect them or work with them

Imagine if you could...

Give up the need to figure out why this awful thing happened because nothing can undo what happened

Stop beating yourself up for what you could’ve done differently because you just want to feel some peace

Understand how intergenerational trauma may have played a part because you want to connect those dots

Get clear on your soul lessons related to this loss because then it would all make sense

Share your secrets because you just want to spill it all and feel seen and heard

Stop feeling bad about yourself for what you couldn’t change or didn’t know how to change

WHAT IF YOU COULD COMPLETE WHAT FEELS UNFINISHED AND REGAIN YOUR PEACE OF MIND…

AND NOT HAVE TO WAIT UNTIL YOU'RE ALL HEALED?

GROW THROUGH YOUR GRIEF as you learn how to let go of and make peace with the unfinished business of your loss, create rituals of completion, open to integrate soul lessons, and regain your peace of mind.

This is for you if:

  • You’re not in the throes of fresh grief, but feel more settled around your loss
  • Your loss was sudden, unexpected, and even though time has passed something feels unfinished
  • You know there are deeper emotions that need to be dealt with, released, and healed
  • Your regret, guilt, and shame make you feel bad about yourself, and your mind beats you up about it constantly
  • You have a sense that unresolved generational grief is somehow a part of your story
  • You’re always looping back to what happened and how you’d do it differently—if only you could
  • You’re looking for a kind and non-judgmental space to share your story and vent your feelings
  • You feel exhausted by the question: if I’d done this differently, could I have stopped what happened from happening?  

Grow Through Your Grief

  • 8 sessions
  • 60 minutes per session
  • Just you and me on Zoom
  • Payment plans available

Speak Your Story, Release Difficult Emotions

Speaking your story out loud to a kind listening ear is the first step to healing from loss. Allow yourself to grieve and feel all your feelings—sadness, anger, shame, guilt, and regrets—in a safe space and share the parts you’ve been holding back because you’re ashamed to express it. Allowing vs resisting it is the path to freedom and peace.

Reset Your Body and Breath to Calm

As much as you may want to, you can’t try to figure this out using your mind. All it takes to reset your nervous system from anxious to calm is knowing how to use your breath intentionally. We will work with simple somatic practices and specific breath techniques to help you work with difficult feelings around regret and guilt, to restore feelings of wellness in your body.

Ritualize the Unfinished Business of Loss

No matter the primary loss—death of a loved one, an empty nest, a relationship that went south—the regrets, guilt, shame, and anger you carry is part of the deeper suffering. Years after the primary loss, these unresolved feelings can take up space in your heart, gut, lungs and shrink your life. Creating healing rituals and practices sets this blocked energy free.

Connect the Dots of Intergenerational Trauma

Patterns of loss can be generational. Map your lineage story to see where unresolved grief, unexpressed shame, and unacknowledged secrets are buried. By gently bringing them to light, we will resolve and reset what your ancestors didn’t know how to do.

Soul Lessons through Life Experiences

Your Human Design chart offers many clues about the lessons your soul came here to learn. By connecting what you’ve lived through with what you’re here to learn, you gain a deeper understanding of your life path.

Note: The 8 sessions must be completed within four months.

Payment:

Full payment of $1200; three payments of $400; four payments of $300

Next Steps:

  1. Fill out this form. It will take you about 15-30 minutes, so please find a window of time you can devote to this task.
  2. After completing the form, you will be directed to a payment page to select your payment plan. After payment is received, I will be in touch to schedule your first session.
  3. Questions? Email uma@umagirish.com