Uma Girish

Grief Guide & Author

Make Peace With Your Pain

 I guide you through your grief so you can make peace with your pain.

From Grief to Gratitude e-Course

A 6-Week Healing Journey

 

“Life is so unfair.”

“Nobody understands this pain.”

“Will I ever feel normal again?”

 

You’re asking these questions. Over and over again. The Universe remains silent. You wish someone would just hold you and let you cry. Or know to say the right words that will make the pain go away.

 

Are you overwhelmed by your grief?

Does your life feel changed forever?

Do you see a stranger when you look in the mirror?

Where is that person, the one who was fun to be around, who laughed and loved life?

 

I asked all those questions. I’ve been in that scary, awful place. Not wanting to get out of bed. Not able to fall asleep when I stayed in bed. Not liking who I was turning into. Not knowing what to do with the pain.

 

Grief is hard.

And we all need a helping hand to cross that swollen river.

That’s why I was guided to create From Grief to Gratitude, a 6-week easy-to-do home study program.

Grief is overwhelming enough. I didn’t want the solution to be that too.

So I created 6 simple lessons: 6 audio recordings (MP3’s) and 6 Study Guides (PDF’s), one per lesson.

Each guide is only 6 pages long. So you can print lesson 1 and read a page or two when you feel up to it.

Or you can take the MP3 on a walk with you. In the car. Or to bed. Listen with an open heart and let the teachings speak to you.

“I can’t thank you enough for the course.  From the first module, setting an intention, I felt a lovely sense of focus come back into my life.  Being reminded to live intentionally was just what I needed. Thank you for creating a safe framework from which I was able to explore that overwhelming sadness. You have helped me regain a sense of my life that I wasn’t even aware that I’d lost.  You have reassured me that we are always provided for and our beautiful lives are continually being revealed. Even through the greatest heartache. Thank you so much.” – Fay Hart, Self-Awareness Teacher, Mexico

 

Session 1: Setting an Intention

What you will learn:

  • How intentions help create a new reality for you
  • How to set an intention to heal from your grief
  • How to practice intention in your everyday life
  • How to strengthen your positive thought grooves

Session 2: Completing Your Incompletions

What you will learn:

  • How to complete the Unfinished Business of your life
  • How to make and keep agreements
  • How to deal with the incompletions of grief
  • How forgiveness can help you let go of what is unfinished

Session 3: Amp up Good Vibes

What you will learn:

  • How grief affects energy
  • How your aura is changed by grief
  • How to balance mental/physical/emotional/spiritual energies
  • How to heal your heart chakra

Session 4: Self-Love and Compassion

What you will learn:

  • How to navigate unconditional love
  • How to love yourself well so you can love others well
  • How to love yourself when you’re grieving
  • The power of compassion and taking grief breaks

Session 5: Creativity: Unlocking the Path to Joy

What you will learn:

  • How to use creativity and inspiration to heal
  • How to reconnect with your joy
  • How to channel your grief through creative expression
  • A meditation to invoke the creative energy of the Universe

Session 6: Shape-Shifting your Grief Story

What you will learn:

  • How to retell your grief story
  • How to move from victim to victor
  • How to shift your pain to purpose
  • How to use gratitude to shift your story

“Uma’s 7 week class series “From Grief to Gratitude” was absolutely wonderful. She had assembled an enormous treasure trove of resources and ideas for us. Her presentation style was warm and caring. She provided great information, techniques and references to enable us to feel rejuvenated.  She was able to give us exactly what we needed for self-care and restoration as we recuperate following our losses.  As a Life Coach myself so accustomed to helping others, it was great to have this wonderful support and wisdom during my own time of need.  It was most appreciated.” – Yvonne Mitchell, Life, Career and Life Purpose Coach, IL

 

$97

Your healing is a gift you give yourself. You’re so worth it.

Come, take my hand. Let’s start walking and talking.