The Spiritual Warrior

Do you feel like your past is holding you back? That you can’t be who you want to be because of what happened to you? There’s a voice inside you that screams: WHO DO YOU THINK YOU ARE TO…? I used to be that person too. I looked at powerful women like Oprah and Liz…

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flipping through the pages of a book

I believe with every cell in my being that I am an old soul. A part of me has known this even when I was a little girl. As I grew into my twenties and thirties, I wanted to live up to that cherished ideal. To be an old soul in a world which wasn’t…

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I once received a great question from a workshop participant. She was struggling through the loss of a beloved friend. Here’s the question she asked me.  “Should I avoid attachment so that I avoid the pain of loss?” The Buddhist view is that suffering is caused by attachment. They say that the more you attach…

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Ten years ago on the 27th of January my mother took her last breath. I was so broken by her loss that I couldn’t see beyond my next breath. Leave alone, fast forward to 2019 and who I have become today. But even through the dark fog I was trapped in, I felt the soft…

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What if I told you there’s a map that can guide you on the journey from Loss to Life Purpose? It’s right inside your body. Your 7 Chakras are the pathway to heal and transform your life from one of anxiety, fear, and powerlessness to feeling peace, speaking your truth and living a life of…

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Don’t you wish you knew your life purpose so that you could just get on with it?! Most people I know are trying everything they can to find out what it is they’re supposed to be doing…and feeling frustrated. What they don’t realize is that they’re missing one crucial piece of information. You don’t have…

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Another year is drawing to a close. When you look back at Jan-Dec. 2018, what do you see? Which parts do you like and wish to carry forward? Which parts do you want to leave behind? Now look to 2019. How do you want to live this year? What do you want for your health,…

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Whenever we face a difficult life situation — separation, divorce, death of a loved one, a friend or family member in crisis — the first casualty is happiness. Consumed by the enormity of the situation we buy into this idea that we will never be happy again. Or that happiness is for other people. Worst-case…

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Recently I read a book that inspired me so deeply that I’ve been telling everyone I know about it. The Sun Does Shine: How I Found Life and Freedom on Death Row by Anthony Ray Hinton is a true story. Ray, as he is known, is a 29-year-old black man living with his mom and earning…

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