Grief Healing Tips

How Your 7 Chakras Help You Heal

The dark outline of a human and the 7 chakras vertically aligned inside the body

People often ask me what the 7 chakras have to do with healing from loss. The 7 chakras are the seven energy centers that direct the flow of energy in our body. Each chakra has a specific color and is associated with a specific organ and impacts its functioning. Blocked chakras lead to blocked energies.…

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3 Things That Happen When You Let Go of the Past

At the end of 2018 I did something really hard. It was letting go of a piece of my past. On Dec. 31, I said goodbye to the work I’d been doing for the past ten years in senior living. Facilitating Storytelling and Life Enrichment sessions was a fun gig, but something in me knew…

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The 7-Chakra Pathway from Loss to Life Purpose

What if I told you there’s a map that can guide you on the journey from Loss to Life Purpose? It’s right inside your body. Your 7 Chakras are the pathway to heal and transform your life from one of anxiety, fear, and powerlessness to feeling peace, speaking your truth and living a life of…

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Bless 2018 before you Bring in 2019!

Thank you for being such a valued member of my community. I’m so very grateful for you. You have allowed me space in your inbox, a privilege I don’t take lightly. I hope I have served my intention of showing you ways to let go of the stresses in your life, make peace with your…

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Are You Ready to Transform Your Pain into Purpose?

Another year is drawing to a close. When you look back at Jan-Dec. 2018, what do you see? Which parts do you like and wish to carry forward? Which parts do you want to leave behind? Now look to 2019. How do you want to live this year? What do you want for your health,…

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Take care of you, dear one

Today is a hard day for you. You’re fighting the tears. You hate how the table looks. You don’t care about the turkey dinner anymore. Yes. Today is a hard day for you. You’ve probably read the articles. 10 Ways to Grieve During the Holidays. Holiday Grief Activities. How to Cope with Loss During the…

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4 Powerful Questions to Ask When You’re Holding A Grudge

It’s that time of year. A time that some families love, and other families dread. Thanksgiving tables can be hotbeds of simmering, stewing tensions. Siblings, parents, aunts, cousins, and sometimes even distant relatives can trigger stuff in us that we don’t like and don’t want to feel. Relationships are brutal classrooms. The people we’re in…

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Does Guilt Keep You Awake At Night?

GUILT. It’s like lugging a horrible, heavy monster everywhere you go. There’s no relief, no letting up, no days off. It colors everything you think, do, and say. In short, guilt causes so much suffering. And it’s hard not to feel it because it’s built into us. Guilt is our moral compass. It’s a good…

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Why A Sunday Lunch Made Me Cry

Last weekend my husband and I were invited to my brother’s house for lunch. This is always a cause for celebration for many reasons. Not the least of which is the fact that my sister-n-law is an amazing cook who always serves us a delicious Indian meal. After lunch we were sitting in the living…

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Am I Doing Grief Wrong?

I get this question ALL the time. Many of my clients come to me with this big, scary doubt chewing up their brain: Am I doing grief wrong? And ten times out of ten, my answer is NO. What does “doing grief wrong” look like? Here are some common answers from my clients: I’m crying…

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