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Category Archives: Body and Grief

Emotional Decluttering…The Easy Way?

Emotional Decluttering…The Easy Way?

If you woke up this morning and went out into the world, you opened yourself up to grief and loss. Stunning statement? Stick with me while I say more. We think of loss as something BIG. Catastrophe. Trauma. Tragedy. And yet our daily lives are littered with small losses — and many times they bring… Continue Reading

6 Lessons from a Frozen Shoulder

6 Lessons from a Frozen Shoulder

I’ve been dealing with a frozen left shoulder for close to two months. From all the work I do, I know the inner is as important as the outer (sometimes more important). So I’ve been tapping and sweeping and clearing. I’ve worked with a crystal pendulum, rubbed essential oils, and dunked myself in Epsom salt baths.… Continue Reading

Healing Energy for Grief

Healing Energy for Grief

Although I serve as a Grief Guide, I always say I’m not Advil for grief relief. I believe that our pain is a signal that speaks to us. It asks us to address something that is not working well. Instead of running away, hiding, denying or numbing, my approach is to invite pain to talk–and… Continue Reading