Frustrated trying to figure out your Life Purpose?

Don’t you wish you knew your life purpose so that you could just get on with it?! Most people I know are trying everything they can to find out what it is they’re supposed to be doing…and feeling frustrated. What they don’t realize is that they’re missing one crucial piece of information. You don’t have…

Read More

Bless 2018 before you Bring in 2019!

Thank you for being such a valued member of my community. I’m so very grateful for you. You have allowed me space in your inbox, a privilege I don’t take lightly. I hope I have served my intention of showing you ways to let go of the stresses in your life, make peace with your…

Read More

Are You Ready to Transform Your Pain into Purpose?

Another year is drawing to a close. When you look back at Jan-Dec. 2018, what do you see? Which parts do you like and wish to carry forward? Which parts do you want to leave behind? Now look to 2019. How do you want to live this year? What do you want for your health,…

Read More

Take care of you, dear one

Today is a hard day for you. You’re fighting the tears. You hate how the table looks. You don’t care about the turkey dinner anymore. Yes. Today is a hard day for you. You’ve probably read the articles. 10 Ways to Grieve During the Holidays. Holiday Grief Activities. How to Cope with Loss During the…

Read More

4 Powerful Questions to Ask When You’re Holding A Grudge

It’s that time of year. A time that some families love, and other families dread. Thanksgiving tables can be hotbeds of simmering, stewing tensions. Siblings, parents, aunts, cousins, and sometimes even distant relatives can trigger stuff in us that we don’t like and don’t want to feel. Relationships are brutal classrooms. The people we’re in…

Read More

Are You Someone Who Can’t Say NO?

meditation 101 for newbies

Did you know that the inability to say a simple one-syllable word “NO” is one of the biggest causes of guilt?!! Saying too many yeses makes us giddy. And not in a  good way. We take on too much. We take on everyone else’s needs. We take on more than we can realistically accomplish and…

Read More

Does Guilt Keep You Awake At Night?

GUILT. It’s like lugging a horrible, heavy monster everywhere you go. There’s no relief, no letting up, no days off. It colors everything you think, do, and say. In short, guilt causes so much suffering. And it’s hard not to feel it because it’s built into us. Guilt is our moral compass. It’s a good…

Read More

Why A Sunday Lunch Made Me Cry

Last weekend my husband and I were invited to my brother’s house for lunch. This is always a cause for celebration for many reasons. Not the least of which is the fact that my sister-n-law is an amazing cook who always serves us a delicious Indian meal. After lunch we were sitting in the living…

Read More

Am I Doing Grief Wrong?

I get this question ALL the time. Many of my clients come to me with this big, scary doubt chewing up their brain: Am I doing grief wrong? And ten times out of ten, my answer is NO. What does “doing grief wrong” look like? Here are some common answers from my clients: I’m crying…

Read More

The One Thing You Must Understand About Complicated Grief

It’s been a few years since your loved one died. Or your ex divorced you. Or your sister cut off all communication with you. But your grief feels fresh, like the event happened last week.  You’re still crying a lot. You’re disinterested in life. You have no hope that things will change. You believe in…

Read More