10 Reasons Why Emotional Honesty is Hard

emotional truth-tellingIn 10 reasons why emotional honesty is hard, I unpack the challenges that stop us from having the hard conversations we sometimes need to have.

A few weeks ago I was witness to two family members who did something that reminded me of a valuable lesson.

The two people in question had expressed a disagreement on an email exchange. It was the typical “my truth versus your truth” kind of situation. Some of the emails were curt, unkind, and heavy with justifications. Twenty-four hours later, the two people came face-to-face — but there was no reference AT ALL to the email exchanges of a day ago. They talked. They laughed. They were civil. To the average onlooker, they looked like two people who got along just fine. Simmering beneath the surface were hurt feelings caused by the bitterness of words exchanged on email.

Things were not fine. It was just easier, and perhaps “safer” to brush the whole thing under the carpet and “pretend” to get along. It was so much easier not to voice difficult questions and hear the other’s version of the truth.

Emotional honesty is hard. But it’s also an essential life skill. Unfortunately far too many people prefer to look the other way and not engage in these difficult and necessary conversations.

Why is emotional honesty so hard?

  • Because we don’t trust ourselves to stay calm in a conversation that demands emotional honesty, we fear we will likely be blamed, shamed, or accused of something we didn’t say or do. We know how to “implode” or “explode”, neither of which fosters a healthy relationship.
  • Because we expect the other to “trigger” our anger, hurt, guilt, or sadness. And no one enjoys being provoked.
  • Because we don’t know how to “listen” — especially when the other person is saying something about us that’s hard to hear.
  • Because we mistakenly believe that “keeping the relationship we have” is more important than telling the truth and upsetting everyone concerned.
  • Because we don’t want to accept that we may have been wrong.
  • Because we rarely receive the understanding, affirmation and acceptance we seek. Instead we feel like we’re opening ourselves up to being attacked.
  • Because we don’t have the language for it.
  • Because the only thing we know how to do when attacked is defend.
  • Because we’re attached to outcomes. We want to hear the apology, or receive the forgiveness. Seldom does this happen in emotionally charged conversations.
  • Because no one taught us how to have tough conversations using non-violent words.

As a follow-up to the 10 reasons why emotional honesty is hard, I’ll talk about why emotional honesty is necessary and how to practice emotional honesty. Read the next part.


  1. April snidet on June 30, 2017 at 3:22 pm

    I “deal in conflict” about the way you already described; but I finally rose up and confronted my mom about her leaving me at 15, blaming me and the unfair “relationship” now in her allowing my brother near but in heart I feel she keeps me at bay although In many ways outwardly it is disguised. It is like a split has occurred in her that brings much pain and confusion to me when I try to move too close toward the relationship/she blocks it kind of like a chess game, it was pointed out to me that she “can care for me” without having relationship. This is hard to accept because she is my mother but not the kind of mother I am and she should have been my example. Lesson 1 mom makes mistakes and bad chioices even though she holds herself high as being in the know but she is fallible. She isn’t the mother I am and her stories are not the same as what I lived.
    Somewhere a split has occurred and that dishonest place will remain the breach that keeps the kind of relationship I wanted with mom from being a reality,

    • Uma Girish on July 7, 2017 at 8:34 pm

      This is So hard, April. Our connection with our mom is foundational. It affects every relationship we will ever have. So when trust is broken so early, it can create much dissonance within us. That being said, we must take responsibility for our own healing…and I gently urge you toward that path.

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