10 Ways to Cope with a Difficult Loss

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When you lose a loved one, grief knocks you over no matter how strong you are. Here are ten strategies that will help you in coping with the transition. 1) Feel your Feelings. Allow feelings to bubble up to the surface: shock, anger, denial, sadness, fear. Everyone’s grief is as individual as their fingerprints, so […]

Grief is a lonely feeling

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The pain of grief is something only the grieving understand. When my mother passed away and I was in deep shock and pain, the best healing gift I gave myself was a Grief group. Drowning in a turbulent maelstrom of emotions, I felt all alone. I was all alone. Neither my husband nor my daughter could touch […]

What Grief does to you (Part 2)

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Our individual experience of grief is as unique as our DNA or fingerprint. While our shared humanity does trigger certain standard responses to the loss of a loved one, not all of us experience every one of them, or in the same order. The Anxiety of Apprehension: “Will I ever feel normal again?” Anxiety takes […]